Post by Karen on Sept 24, 2006 21:34:41 GMT 10
Battling Stage Fright
You hear your name being called and your knees begin to tremble, you begin to breathe more heavily and your mouth goes dry – a singer’s nightmare. Here are some tips:
1. First, remember that you are an actor performing through song. If you are shy and have difficulty getting on stage, remember that we all have different sides of personalities. Obviously there is a side of you that enjoys music or you wouldn’t be in this position in the first place. So, let go. Give this “character” the right to take over when it is time to perform. Just like in the acting exercises above, build the character you want your audience to see.
Bottom line, perception is everything. Your performance, and all aspects of it, will help people build their perception on whether they are enjoying themselves or not. Who is in control of that perception? You.
2. You have to get your breath under control, bottom line. If you lose your breath control due to nervousness, you have undermined your voice’s foundation and it is going to be a long song. Keep this in mind on days of performance and be sure to engage in cardiovascular exercise. If possible, stop and do jumping jacks several times throughout the day. It is also recommended that in addition to your regular vocal warm-up that you do jumping jacks or other low impact cardio-vascular activity around thirty to forty-five minutes prior to performance. Stay hydrated.
Also practice getting your breath under control when the nervousness begins. As soon as you begin to feel that panicky feeling and your heart rate increase, take deep, long and low breaths.
This type of breathing will send your brain the message that everything is under control. Short and fast breathing alarms the brain and puts the body (your instrument) into “alarm” mode. Obviously not conducive to giving the performance of your life. Take control of your body and your breathing.
3. To combat the dry mouth try to find something that will create saliva when you are nervous and use this knowledge during these times of crises. It may be putting your finger in your mouth; it may be sucking on your tongue or swallowing several times. You may even consider a product solution like “Entertainer’s Secret Throat Relief” to help in those times of desperate dehydration. We do recommend this product, but always suggest you learn natural solutions as a safeguard.
4. Learning to sing, the vocal journey, is usually a very a personal one. Learn to love and enjoy your voice. If you don’t like the way you sound you are sure to express this emotion during performance…so why should others enjoy listening to it? Believe in yourself and learn to use your voice, along with its unique characteristics, to your best advantage.
5. Finally, focus on what is important throughout the entire performance. Distraction is usually a full body experience.
I’ve heard a statement made about athletes in the middle of a really good athletic performance, “They got game!” If just for a moment you wonder if Mom made it in time to get a good seat, if your friend heard you hit that note with such power or if you remembered to lock the car door, you no longer “got game.” You are the control central of your performance…so stay focused and tell everyone else in your mind to get lost for the next three minutes or so. You deserve the time and so does your audience.
You hear your name being called and your knees begin to tremble, you begin to breathe more heavily and your mouth goes dry – a singer’s nightmare. Here are some tips:
1. First, remember that you are an actor performing through song. If you are shy and have difficulty getting on stage, remember that we all have different sides of personalities. Obviously there is a side of you that enjoys music or you wouldn’t be in this position in the first place. So, let go. Give this “character” the right to take over when it is time to perform. Just like in the acting exercises above, build the character you want your audience to see.
Bottom line, perception is everything. Your performance, and all aspects of it, will help people build their perception on whether they are enjoying themselves or not. Who is in control of that perception? You.
2. You have to get your breath under control, bottom line. If you lose your breath control due to nervousness, you have undermined your voice’s foundation and it is going to be a long song. Keep this in mind on days of performance and be sure to engage in cardiovascular exercise. If possible, stop and do jumping jacks several times throughout the day. It is also recommended that in addition to your regular vocal warm-up that you do jumping jacks or other low impact cardio-vascular activity around thirty to forty-five minutes prior to performance. Stay hydrated.
Also practice getting your breath under control when the nervousness begins. As soon as you begin to feel that panicky feeling and your heart rate increase, take deep, long and low breaths.
This type of breathing will send your brain the message that everything is under control. Short and fast breathing alarms the brain and puts the body (your instrument) into “alarm” mode. Obviously not conducive to giving the performance of your life. Take control of your body and your breathing.
3. To combat the dry mouth try to find something that will create saliva when you are nervous and use this knowledge during these times of crises. It may be putting your finger in your mouth; it may be sucking on your tongue or swallowing several times. You may even consider a product solution like “Entertainer’s Secret Throat Relief” to help in those times of desperate dehydration. We do recommend this product, but always suggest you learn natural solutions as a safeguard.
4. Learning to sing, the vocal journey, is usually a very a personal one. Learn to love and enjoy your voice. If you don’t like the way you sound you are sure to express this emotion during performance…so why should others enjoy listening to it? Believe in yourself and learn to use your voice, along with its unique characteristics, to your best advantage.
5. Finally, focus on what is important throughout the entire performance. Distraction is usually a full body experience.
I’ve heard a statement made about athletes in the middle of a really good athletic performance, “They got game!” If just for a moment you wonder if Mom made it in time to get a good seat, if your friend heard you hit that note with such power or if you remembered to lock the car door, you no longer “got game.” You are the control central of your performance…so stay focused and tell everyone else in your mind to get lost for the next three minutes or so. You deserve the time and so does your audience.